Lewis Birchon
ASIN: B006P2VH0Y
Publisher: Foot4ward
Pages: 103
Ideal for beginners, this concise guide will take you through a 10-week training plan to completing a 10k race. Written in a clear and approachable style the plan is suitable for goals ranging from making it round in one piece to aiming for a specific time. This ebook includes:* A free downloadable training plan, which can be printed for convenience* Race times for 3000 10k runners, broken down by age group and gender, so you can see what an average 10k really looks like* Real tips from real runners to help keep you motivated and keep you on track* Charity fundraising tips, pace target times (if you're feeling competitive) and original photographs and illustrations