ASIN: B00IDEZIF2
Publisher: Amazon.com Services LLC
Pages: 64
The simpler the better. That's the premise of the Paleo diet, which has made its way into the top nutrition plans now followed worldwide. It's healthy, balanced, and quite easy to follow - without falling into extreme restrictions that fad diets suffer from.The Paleo -or Palaeolithic- diet, as you might expect from the name, is not a new creation. It is based on the time when our ancestors ate only natural, seasonal, and fresh foods, for the simple reason that no other options existed. There were no processed sugars, no saturated fats, and no grain-fed livestock. It was healthy living at its finest, with the only downside being the high risk of being clubbed by a neighbouring tribe, mauled by a tiger, any of the hundred other things that could make life particularly brutish and short.Nonetheless, you can’t fault the hunter-gatherer diet. Think about what our predecessors ate: they'd ...
