Greetings, readers! Now that Amazon has disabled its popular ebook lending feature, we're more committed than ever to helping you find the best ways to borrow FREE or save big on the Kindle books that you want to read. Kindle Unlimited and Amazon Prime Reading offer members free reading access to over 1 million titles, including Kindle books, magazines, and audiobooks. Beginning soon, each day in this space we will feature "Today's FREEbies and Top Deals for Our Favorite Readers" to share top 5-star titles that are available for KU and Prime members to read FREE, plus a link to a 30-day FREE trial for Kindle Unlimited!
 
Thou Shalt Not Diet: Important Behavioral Changes that Will Significantly Improve Your Health and Well Being (Healthy Living series Book 1)
Leah Reznikovich
ASIN: B00MPM82UG
Publisher: unknown
Pages: 427

Thou Shalt Not Diet discusses health promotion and important behavioral changes that can strongly influence our lives. These changes, which include exercise, nutrition, smoking cessation and more, have the ability to significantly impact the overall health of each and every one of us. The book provides simple, understandable, and scientifically backed explanations and descriptions about how we can and why we should make such alterations.Every topic discussed in this book offers surprises that may astonish you and challenge beliefs that you have held for years.Here are a few examples:Dieting actually makes you gain weight.Walking fast is more beneficial for weight loss than running.Artificial sweeteners make you gain weight.Artificial sweeteners are especially dangerous for those suffering from diabetes.These and many more surprises await you throughout the book.Leah Reznikovich is a ...
Amazon Rating:
4.5 stars from 63 ratings