Danyale Lebon
ASIN: B01HANLX6E
Publisher: unknown
Pages: N/A
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Do you often feel that you’re having a hard time getting things done? Do you feel anxious and stressed because of this? If so, then it’s time to start journaling! Journaling is known to be a non-medical but effective way of combatting stress, anxiety, and even depression. Aside from these, it also aids in forming new daily rituals and helps in the process of habit stacking. By forming more positive daily habits, you become more productive and eliminate the source of your anxiety!
Don’t know anything about journal writing? No need to worry. This guide will tell you everything you need to know about journaling for beginners.
What You’ll Learn:
The importance and the many benefits of maintaining a journal
How to maintain a journal
The different ...