Pamela Burke
ASIN: B01M13HBJG
Publisher: Amazon.com Services LLC
Pages: 160
YOU DO NOT NEED TO GO ON A DIET!Here is how I know this...I lost more than 75 pounds without every going on a diet.No diet?Yes, no diet.In fact, I REFUSED to go on a diet.I was determined to change my life diet-free and I DID IT!!How I gained 100 pounds and I how I determined to do it diet-free you will find inside the pages of the book.I will tell you this though...If you know anything at all about putting everything and everybody - career, family, ambitions - before your health and wellness, you know all about letting yourself go.And if you are doing that while over 35, you REALLY know.Important to me too was the need to stop theroller-coaster of losing weight and gaining weight- diet-free.The journey began when I decided I had to change.Here's the deal. It turned out that was best decision I made in changing my life - for life.Through authentic, sometimes funny stories, you discover ...