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Jogging: for beginners - How to start Running for Weight Loss, Seniors and Beginners (Running for beginners - Running for Health - Running Basics Book 1)
Aidin Safavi
ASIN: B00WGTRPHY
Publisher: Amazon.com Services LLC
Pages: 29

Do you want to start Jogging but you don’t know where and how to start? Read This short book to learn the basics about Jogging Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.Running is a great because it’s simple, cheap, and offers a world of benefits. Unfortunately, a lot of people approach running with the wrong goals and expectations. Starting a jogging program may be daunting for many beginner runners, but with a simple jogging plan your will get your cardio and endurance up, all the while burning those pesky calories. The beginning is always the toughest part of any workout plan, as you are engaging muscles in your body that have been unused for a long amount of time. Don’t get discouraged if you can’t jog for a two full minutes yet, you will build up to it soon. The important part is that ...
Amazon Rating:
3.5 stars from 6 ratings