ASIN: B01FPDV1P4
Publisher: Sean Buckley
Pages: N/A
The pressures and stress of daily life impose an exacting toll on both our physical and mental wellbeing. In the last fifty years a technological revolution has taken place that has changed the social and economic landscapes especially in the more developed western nations. Each of us now has more computing power in our mobile devices than was used to send man into space. As our technology has advanced so has the speed at which we all receive, process and disseminate data, be it for work, or personally through social media. In recent years medical experts have increasingly used the term mindfulness as a means to explain an approach to our personal mental wellbeing. Mindfulness is essentially a term used to describe an approach or awareness towards developing our personal mental wellbeing. Taking a few minutes each day to relax and colour will have a positive affect on your mindfulness ...
