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Strength Training for Beginners: How to Get the Beach Body You Have Always Wanted
Carol Sterling
ASIN: B07PZYPSZM
Publisher: unknown
Pages: 26

Strength Training for Beginners: How to Get the Beach Body You Have Always WantedToday only, get this Amazon bestseller for just $2.99. Regularly priced at $7.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to develop an amazing summer body using strength training. Most people believe strength training is all about bulking up and being all muscular, but it's much more than that. You can have a slim, toned body and be quite strong without looking like a wrestler. Strength training not only gets your body in better shape, but it also gets your mind in better shape, and you can naturally stay younger longer! All it requires is a steady program of workouts that best suit you, a good diet, and most importantly, motivation.Here Is A Preview of What You Will Learn...•What is strength training?•The benefits of strength training•How muscles work when ...
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